The mission of Home Based Fitness Services is to help clients of
all abilities achieve higher levels of health & well-being by
working with nationally certified, professional and experienced
personal trainers who will safely and effectively get them to reach
their goals. We stress the education of our clients throughout the
training process in order to help them maintain a LIFETIME of safe
and effective fitness practices, as well as quickly progressing them
to achieve their highest levels of fitness. Home Based Fitness
Services takes the guesswork out of finding quality personal
trainers and prides itself on providing the most effective and
affordable fitness services available.
We never use cookie-cutter programs, which is why every
client gets their own specialized fitness program. Each program
takes into account all aspects of a comprehensive program
including:
| • Fitness Goals |
| • Personal Ability |
| • Daily Schedule |
| • Nutritional Needs |
| • Health Assessments |
| • Cardiovascular Exercise |
| • Resistance Training |
| • Core Strength |
| • Functional Training |
| • Muscle Imbalances |
| • Chronically Tight Muscles |
| • Postural
Weaknesses |
|