Personalized fitness plans are the safest and most effective
way to achieve your goals. Your $25 consultation will involve
an in depth analysis of your current fitness level, goals and
program components with one our chief exercise physiologist.
Your trainer will also evaluate:
- Level of flexibility and flexibility imbalances
to aid in program design.
- Determine core strength and endurance.
- Assess your muscular strength and posture.
- Record baseline measurements to chart steady improvement
towards your goals.
If after the consultation you don’t think our services are good
fit, we will try and help you find a service that better meets
your needs.
Contact us to arrange a consultation
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